SERVICES

At no extra cost and to further your progress All sessions come with:

•Monthly Fat, muscle and weight monitoring
•Generic meal plans to further your progress
•Weekly uplifting (Kick up the ass) emails
•Before and later progression pictures (optional)
•Recorded Exercise Progression

ALL SESSIONS ARE 60 MIN DURATION AND HAVE A MAX OF 10 PEOPLE

YOU WILL BE COACHED, NOT LEFT ON YOUR OWN

Group sessions – Choose from one of the Monthly packages.

1.MAKE A DIFFERENCE – 12 sessions- £80 (£6.70 each) perfect for a beginner to strength training and exercise.

3.BODY SCULPTURE – 16 sessions – £92 (£5.70 each) The beginning of something great. Advancing into building a lean mean machine.

4.THIS IS SPARTA – Unlimited sessions (£110) (less than £5 each) All out warfare with quick results lurking around every corner

GROUP TRAINING SESSION TIMES AND DAYS

Monday – 6:00pm / 7:00pm
Tuesday – 6:30am / 7:10am / 6:00pm / 6.40pm
Wednesday – 6:15am / 7:15am / 10:00am / 6:00pm / 7:00pm
Thursday – 6:15am / 7:15am / 6:00pm / 7:00pm
Friday – 6:15am / 7:15am / 10:30am / 6:00pm / 7:00pm
Saturday – 8:00am / 10:00am

ONE TO ONE PERSONAL TRAINING

£20 per 30 min
£40 per 60 min

Discounted on block bookings over 10 sessions. Get in contact to discuss what it is you’re trying to achieve so we can tailor a package to suit you.