At no extra cost and to further your progress All sessions come with:
•Constant support and Motivation
•Generic meal plans to further your progress
•Weekly uplifting (Kick up the ass) emails
•Before and later progression pictures (optional)
•Recorded Exercise Progression
ALL SESSIONS ARE 60 MIN DURATION AND HAVE A MAX OF 10 PEOPLE
YOU WILL BE COACHED, NOT LEFT ON YOUR OWN
Group sessions – Choose from one of the Monthly packages.
1.MAKE A DIFFERENCE – 12 sessions- £80 (£6.70 each) perfect for a beginner to strength training and exercise.
3.BODY SCULPTURE – 16 sessions – £92 (£5.70 each) The beginning of something great. Advancing into building a lean mean machine.
4.THIS IS SPARTA – Unlimited sessions (£110) (less than £5 each) All out warfare with quick results lurking around every corner
GROUP TRAINING SESSION TIMES AND DAYS
Monday – 6:00pm / 7:00pm
Tuesday – 6:30am / 7:10am / 6:00pm / 6.40pm
Wednesday – 6:15am / 7:15am / 10:00am / 6:00pm / 7:00pm
Thursday – 6:15am / 7:15am / 6:00pm / 7:00pm
Friday – 6:15am / 7:15am / 10:30am / 6:00pm / 7:00pm
Saturday – 8:00am / 10:00am
ONE TO ONE PERSONAL TRAINING
£20 per 30 min
£40 per 60 min
Discounted on block bookings over 10 sessions. Get in contact to discuss what it is you’re trying to achieve so we can tailor a package to suit you.
60 MIN DIET CONSULTATION (£40)
- Full Body Measurements – (Weight, Hips, Naval, Thigh, Waist, Neck)
- Supplied meal plans
- Breakdown and discussion of current lifestyle and Calorie objections
- Supply Macronutrient Breakdown towards goal (Calories, Carb, Fat, Protein)