YOU’RE A HARD HABIT TO BREAK!

In the words of Chicago (80s soft rock band)!

The habits we have chosen so far in life are mainly ingrained from our childhood, picked up from parents, siblings and friends alike. 

So when it comes to making changes to how we live our lives we face daily obstacles that surround us wherever we go.

At home my kids constantly want ‘treats’ and sweet stuff and so I continue to buy them to make my life a little easier I won’t lie. But there is now temptation to eat them myself!

At work maybe the people you work close with are constantly snacking throughout the day and offering and enticing you to join them?

It’s hard saying no all the time i get it.

So you need to be strong and ask yourself questions:- 

Will it make the boat go faster?

Will eating this bring me closer to my goal?

How will I feel once I’ve chose to eat it?

You’re constantly on a diet and have been since you left school no doubt?

However we know through decades or research that as weight loss programs, diets don’t work!

Yes, you lose weight on every diet you’ve ever started but about 95% of people who lose weight by constantly ‘dieting’ will regain it in 1 to 5 years.

Need help?

COSTA your waist line

COSTA your waist line

Have you ever noticed that most Coffee shop chains are massive CARBOHYDRATE outlets.

Breads, Instant Porridge, Cakes, pastries, biscuits, Sandwiches with little protein on etc
Then comes the coffees, thats a lottery also. Unless you know what’s high in calories or not
Large Cappuccino – 165 cal
Blueberry muffin – 450 cal
Bacon muffin – 300 cal (Only thing containing Protein)
Toasted tea cake – 320 cal
Vanilla and blueberry cake – 560 cal
Medium skinny Latte – 120 cal

So in the space of 15 minutes you could easily consume 500 cal plus of foods/drinks that have little to know nutritional value.
Carbohydrates are made up of three component, fiber starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality.

When consumed they are broken down into glucose which enters the body’s cells with the help of insulin. … If more glucose is consumed than can be stored as glycogen, it is converted to fat, for long-term storage of energy. High fibre, starchy carbohydrates release sugar into the blood more slowly than sugary foods and drinks.

So simples need burning off quicker, and complex take longer. So if you’ve a sedentary job and a diet higher in Simples, you’ll add fat easily.

HIT REPLY TO GET INVOLVED IN THE GROUP SESSIONS.

THE BEST INVESTMENT YOU CAN EVER MAKE IS IN YOURSELF BECAUSE YOU ARE WORTH IT.YOUVE JUST GOT TO BELIEVE IT.

RECCOMEND A FRIEND WHO IS IN NEED OF A MASSIVE KICK UP THE ASS. YOU COULD BE SAVING THEIR LIFE

STAFF WELLNESS PACKAGES NOW AVAILABLE

2 OPTIONS

1 – Bring your staff to our purpose built Personal Training Studio or We bring equipment to the work place and train however many that show up. We’ll also supply generic food and meal prep info to help towards staff personal goals. £75.00

2- Same as option 1 but We’ll supply daily macro nutrient intake for each person (calories, carbohydrate, protein and fat intake) which they can record through an app on their phones, plus monthly weigh in to see who’s doing well, or not. £100.00

For anymore info please send us a message.