COSTA your waist line
Have you ever noticed that most Coffee shop chains are massive CARBOHYDRATE outlets.
Breads, Instant Porridge, Cakes, pastries, biscuits, Sandwiches with little protein on etc
Then comes the coffees, thats a lottery also. Unless you know what’s high in calories or not
Large Cappuccino – 165 cal
Blueberry muffin – 450 cal
Bacon muffin – 300 cal (Only thing containing Protein)
Toasted tea cake – 320 cal
Vanilla and blueberry cake – 560 cal
Medium skinny Latte – 120 cal
So in the space of 15 minutes you could easily consume 500 cal plus of foods/drinks that have little to know nutritional value.
Carbohydrates are made up of three component, fiber starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality.
When consumed they are broken down into glucose which enters the body’s cells with the help of insulin. … If more glucose is consumed than can be stored as glycogen, it is converted to fat, for long-term storage of energy. High fibre, starchy carbohydrates release sugar into the blood more slowly than sugary foods and drinks.
So simples need burning off quicker, and complex take longer. So if you’ve a sedentary job and a diet higher in Simples, you’ll add fat easily.
HIT REPLY TO GET INVOLVED IN THE GROUP SESSIONS.
THE BEST INVESTMENT YOU CAN EVER MAKE IS IN YOURSELF BECAUSE YOU ARE WORTH IT.YOUVE JUST GOT TO BELIEVE IT.
RECCOMEND A FRIEND WHO IS IN NEED OF A MASSIVE KICK UP THE ASS. YOU COULD BE SAVING THEIR LIFE