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5 consecutive days of training.
.Do you find yourself making excuses every day as to why you can’t get out of bed, leave work early or find time for fitness?
You may have a genuine fear of fitness. It’s a condition that many of you suffer from.
If so, it’s time to step up.
The longer you put off exercising the more likely you won’t exercise, seems to be common sense, but recent neurological studies provide fact to this fiction.
Most of us fear something new whatever it may be and are apprehensive about making a fool of ourselves. Because of this fear, we anticipate an unpleasant experience and keep pushing that first step further back.
This is all too commonplace to feel like this about fitness.
But if we keep putting exercise off, our bodies can forget what we’ve learnt and it becomes harder and harder to get back into old routines.
Studies tell us that overweight women’s brains respond differently to exercise than the brains of leaner women. This new research suggests that our attitude and habits towards fitness may rely more steadily on our body’s shape and size than previously understood.
The trick is to not let the fear of the unknown stop us from becoming healthier and relax into the rhythm of working out that comes with familiarity.
Remember how you felt the last time you worked out?
Exhausted but exhilarated at the same time? Remember that feeling. It’s a good thing.
And this time of the year is the perfect time to start back into it!
Idiots who wait until January – the coldest, wettest, darkest month of the year to get outside and motivate themselves! No wonder over 95% fail to keep up what they intended to do!
4 ways to ease back into the gym
1.Grab a gym buddy and make weekly dates so you become accountable to each other. This is by far the best way to make a start.
2.Join in on group fitness sessions like mine, everyone no matter what stage you’re at are welcome.
3.Be freakin BRAVE! Seriously the first time will be the hardest session you ever do, not just physically but mentally! And then you’ll kick yourself for not doing it earlier!
4.Try out a personal trainer for some one on one advice and training. I come highly recommended! This may not be for you but I can advise the best step forward to suit you and your goals. Get in touch, I don’t bite!
You must be thinking about the Summer by now and with next week potentially breaking all records as the hottest June ever then wouldn’t it be great to get your arms and legs out with more confirdence than ever before.
Have a great week and make today the day you grit your teeth, focus on yourself and make that step you’ve been wanting to for so long! I promise it will be the best decision you ever make
THE BEST INVESTMENT YOU CAN EVER MAKE IS IN YOURSELF BECAUSE YOU ARE WORTH IT.YOUVE JUST GOT TO BELIEVE IT.
RECOMMEND A FRIEND WHO IS IN NEED OF A MASSIVE KICK UP THE ASS. YOU COULD BE SAVING THEIR LIFE