In the words of Chicago (80s soft rock band)!
The habits we have chosen so far in life are mainly ingrained from our childhood, picked up from parents, siblings and friends alike.
So when it comes to making changes to how we live our lives we face daily obstacles that surround us wherever we go.
At home my kids constantly want ‘treats’ and sweet stuff and so I continue to buy them to make my life a little easier I won’t lie. But there is now temptation to eat them myself!
At work maybe the people you work close with are constantly snacking throughout the day and offering and enticing you to join them?
It’s hard saying no all the time i get it.
So you need to be strong and ask yourself questions:-
Will it make the boat go faster?
Will eating this bring me closer to my goal?
How will I feel once I’ve chose to eat it?
You’re constantly on a diet and have been since you left school no doubt?
However we know through decades or research that as weight loss programs, diets don’t work!
Yes, you lose weight on every diet you’ve ever started but about 95% of people who lose weight by constantly ‘dieting’ will regain it in 1 to 5 years.
Need help?