At no extra cost and to further your progress All sessions come with:

• 30 New recipes emailed Monthly
• Monthly weight and Body Measurements
• Scaled Sessions for beginners
• Yoga/Pilates Included
• Box Fit Included
• Constant support and Motivation
• Weekly uplifting (Kick up the ass) emails
• Recorded Personal exercise Progressions

ALL SESSIONS ARE 60 MIN DURATION AND HAVE A MAX OF 10 PEOPLE

YOU WILL BE COACHED, NOT LEFT ON YOUR OWN

Group sessions – Choose from 1 or 3 Month/s packages (3 months not only greater value but results are guaranteed)

MAKE A DIFFERENCE – 12 sessions – Perfect for a beginner to strength training and exercise.
1 MONTH – £120 (£10 each)
3 MONTHS – £300 (£8.33 each)

BODY SCULPTURE – 16 sessions – The beginning of something great. Advancing into building a lean mean machine.
1 MONTH – £144 (£9 each)
3 MONTHS – £350 (£7.30 each)

THIS IS SPARTA – Unlimited sessions – All out warfare with quick results lurking around every corner.
1 MONTH – £150
3 MONTHS – £420

PAY AS YOU GO SINGLE SESSIONS  (Pre booked) £12.00

GROUP TRAINING SESSION TIMES AND DAYS

Monday – 6:00pm / 7:00pm
Tuesday – 6:30am / 7:15am / 6:00pm / 6.45pm
Wednesday – 6:15am / 7:15am / 10:00am / 6:00pm / 7:00pm
Thursday – 6:15am / 7:15am / 6:00pm / 7:00pm
Friday – 6:15am / 7:15am / 10:00am / 6:00pm / 7:00pm
Saturday – 8:30am / 9.30am

ONE TO ONE PERSONAL TRAINING

£20 per 30 min
£40 per 60 min

Discounted on block bookings over 10 sessions. Get in contact to discuss what it is you’re trying to achieve so we can tailor a package to suit you.

60 MIN DIET CONSULTATION (£40)

• Full Body Measurements – (Weight, Hips, Naval, Thigh, Waist, Neck)
• Supplied meal plans
• Breakdown and discussion of current lifestyle and Calorie objections
• Supply Macronutrient Breakdown towards goal (Calories, Carb, Fat, Protein)