SERVICES

At no extra cost and to further your progress All sessions come with:

  • 30 New recipes emailed Monthly
  • Monthly weight and Body Measurements
  • Scaled Sessions for beginners
  • Yoga/Pilates Included
  • Box Fit Included
  • Constant support and Motivation
  • Weekly uplifting (Kick up the ass) emails
  • Recorded Personal exercise Progressions
  • Extra monthly session incentives

ALL SESSIONS ARE 60 MIN DURATION AND HAVE A MAX OF 10 PEOPLE

YOU WILL BE COACHED, NOT LEFT ON YOUR OWN

Group sessions – Choose from 1 or 3 Month/s packages (3 months not only greater value but results are guaranteed)

MAKE A DIFFERENCE – 12 sessions – Perfect for a beginner to strength training and exercise.

BODY SCULPTURE – 16 sessions – The beginning of something great. Advancing into building a lean mean machine.

THIS IS SPARTA – Unlimited sessions – All out warfare with quick results lurking around every corner.

PAY AS YOU GO SINGLE SESSIONS 

GROUP TRAINING SESSION TIMES AND DAYS

Monday – 6:00pm / 7:00pm
Tuesday – 6:30am / 7:15am / 6:00pm / 6.45pm
Wednesday – 6:15am / 7:15am / 10:00am / 6:00pm / 7:00pm
Thursday – 6:15am / 7:15am / 6:00pm / 7:00pm
Friday – 6:15am / 7:15am / 10:00am / 5:00pm / 6:00pm
Saturday – 8:30am / 9.30am

ONE TO ONE PERSONAL TRAINING (Call To discuss)

Discounted on block bookings over 10 sessions. Get in contact to discuss what it is you’re trying to achieve so we can tailor a package to suit you.

8 WEEK BODY TRANSFORMATION 

60 MIN DIET CONSULTATION 

  • Full Body Measurements – (Weight, Hips, Naval, Thigh, Waist, Neck)
  • Supplied meal plans
  • Breakdown and discussion of current lifestyle and Calorie objections
  • Supply Macronutrient Breakdown towards goal (Calories, Carb, Fat, Protein)

TO DISCUSS ALL PACKAGES AND COSTS THEN PLEASE CONTACT US TO SEE HOW WE CAN TAILOR A PACKAGE TO FIT IN WITH YOUR LIFESTYLE.