Testimonials

Marianne

So I’ve done a few training programs with Richard and found the PT program totally different to the 8 week accountability. I do think you would have to have some knowledge around nutrition or have completed the 8weeks before trying the new programme if you want the best outcome. There is no room for learning about nutrition it’s got to be right from week 1. It is made very clear how your macros/ calories alongside your work out and general activity really impact on your weight and muscle definition. The sessions themselves are intense and there is no time to rest. Richard not only plans the sessions based on on your individual needs he is on you all the time to achieve your best and monitors your progress closely…no hiding.

Do be warned it is hard and needs your full dedication…it’s not for the weak hearted. If you can give it your all it’s well and truly worth every penny. I have lost that last bit of weight that I couldn’t shake off and I feel and look stronger and more defined. I couldn’t of done it without Richards knowledge and pushing me to go further. It’s not something you do as one off it a life style change. Trust him and listen and you will achieve it if you want it

Alyson

Just want to say, I’ve come to a regular gym today as a guest with my partner at David Lloyd. I haven’t been to a gym since before I joined FF you in the late summer.

Used to hate it.

Still do.

 

But… I had more of a clue what I needed to do with the weights, so gave it a go solo with your voice in the back of my head

 

It’s progress as I obvs have more stamina and don’t give up as easy as I used to.

I have you to thank for that.

I know I have a way to go but this proved it to me really how good guidance assists.

Thank you xx

 

Ciara Boardman

The 10 week training has been the most rewarding experience so far at Fusion Fitness. From the 10 weeks I have learnt to eat and fuel my body for a purpose, whether that be for training, muscle repair or sustaining energy for the day ahead. That food is not just to fit my macros anymore.

Hazel

Being a single mother of 2 children was proving difficult for me to fit in any exercise away from home and the worst thing was my eating habits were becoming increasingly worrying, I have learnt through eating smarter and frequent minimal exercise that my “look better” goals are achievable. I’ve learnt so much about weight training along the way.

Kane

I’d never lifted a weight in my life and had a shocking diet. I was guided through everything. I never thought i would have achieved such a transformation in only 10 weeks.

Richard worked with my current dietary habits and behaviours by keeping  it sustainable.

I still enjoyed a night out and never felt fully restricted.

Post 10 week plan i went on to continue training at FF as i was enjoying it that much. I never thought i’d say that.

Lauren

I’d tried all sorts to get in shape but i simply never found anything that i really enjoyed and would keep me committed.

The sessions were fun and progressive. I was mostly involved in 121 Training but added the group to mix it up with more people who were on similar paths i was.

I learned how and when to consume calories plus i’m so much more confident in the local gym weights area with everything i now no. 

It’s more than training. It’s an exercise education.

John

The 10 week Transformation plan is what really got me in shape. I’d trained for years before at many gyms, off and on.  I realised it was my lack of consistency, training intensity and understanding the diet to support the outcome. 

I was guide through everything. I even remember Richard going on holiday but we still scheduled daily progress catch ups. Now that’s service.

Highly recommended.

Andrea

I’ve never been a fan of ANY exercise regimes. I’ve been at FF since 2017 so obviously something is working for me. I mostly manage 3 sessions per week.

I’ve always struggled with understanding calories in favour of just eating what i like. It was the accountability plan that wads the game changer to fully understanding where i was going wrong.

If it wasn’t for Richard I would have never tackled any weights on my own or any of the scary tools that are in the gym. I would have stuck with the cross trainer and never ended up going to the gym again. Richard gets you in and gets you working, no nonsense.

Geraldine

i have been coming to Fusion Fitness since 2018 and achieved fitness results I never thought possible. Richard and the other trainers are dedicated and knowledgeable. Group PT sessions are top quality and good value for money.

Each session is fun, challenging and tailored to what we can do with a good focus on technique. We work hard, we have a good laugh and we see results. I started with the taster sessions and I never looked back

Andrew

Would highly recommend FF. Tailored fitness programmes with nutritional guidance in a really friendly and supportive environment. Whatever your goal, Rich will devise the right plan and ensure you get the direction and encouragement to achieve it.

Elizabeth

I never thought I would ever be someone to enjoy exercise but these classes have changed my life. I know that sounds like a bold statement but I’m fitter than I have ever been and I’m healthier too. Rich is knowledgeable and tailors things to you. I wanted to loose weight and Rich has helped with food plans, training plans and just general support. l’ve made so many new friends here too who are like minded. If you are thinking about it just try the intro offer. It could change your life.

Adam

It was my sister who told me about FF. She’s trained there for 12 months and was always telling me to get in touch and try it out. 

I already had a decent training plan and was in pretty good shape already but realised it wasn’t progressive or tailored to me. 

I did the 10 week plan and loved the whole process. I was really happy with the outcome.

Heather Ritchie

I suffer from a fairly unique shoulder issue that used to cause me pain most of the time. I wanted to do more at the gym but I didn’t want to aggravate the pain, and my doctor only suggested starting heavy duty painkillers. I approached Richard who developed a fitness plan for me with a particular focus on building upper body strength. 6 months later, not only has my overall fitness improved, but the pain in my shoulder has decreased to an extent where it only affects me perhaps once a week. This has had a really positive impact to my quality of life